Keto Beef Stroganoff (Creamy, Low-Carb & Classic Comfort Food)

Keto Beef Stroganoff is the perfect low-carb version of a classic comfort food that delivers rich, creamy flavor without the carbs. This recipe transforms the traditional stroganoff into a keto-friendly dish by removing flour and pasta while keeping everything you love—tender beef, savory mushrooms, creamy sauce, and warming spices.

If you are following a ketogenic or low-carb lifestyle and craving a hearty dinner, Keto Beef Stroganoff is an ideal choice. It’s filling, satisfying, and easy to prepare, making it perfect for weeknight dinners, family meals, or meal prep.

Why You’ll Love Keto Beef Stroganoff

There are many reasons why Keto Beef Stroganoff deserves a spot in your keto recipe collection:

Rich, creamy sauce without flour
High in protein and healthy fats
Ready in under 40 minutes
Family-friendly comfort food
Perfect for low-carb and keto diets

Unlike traditional stroganoff served with pasta, Keto Beef Stroganoff pairs beautifully with cauliflower rice or zucchini noodles, keeping carbs low while maintaining the classic taste.

What Makes Keto Beef Stroganoff Keto-Friendly?

Traditional beef stroganoff often contains flour, cornstarch, and high-carb noodles. Keto Beef Stroganoff eliminates those ingredients and uses heavy cream, sour cream, and butter to create a thick, velvety sauce naturally.

The result is a Keto Beef Stroganoff recipe that:

Supports ketosis
Keeps blood sugar stable
Provides long-lasting satiety

Ingredients for Keto Beef Stroganoff

1 pound (450g) beef sirloin or tenderloin, thinly sliced
2 tablespoons olive oil
1 small onion, finely chopped
2 cloves garlic, minced
8 oz (225g) white mushrooms, sliced
½ cup low-carb beef broth
½ cup heavy cream
2 tablespoons sour cream or full-fat Greek yogurt
2 tablespoons butter
1 teaspoon Dijon mustard
1 teaspoon paprika
Salt and black pepper, to taste
Fresh parsley, chopped (for garnish)
Cauliflower rice or zucchini noodles (zoodles), for serving

Each ingredient in Keto Beef Stroganoff is carefully chosen to keep carbs low while enhancing flavor.

How to Make Keto Beef Stroganoff

Step 1: Brown the Beef

Heat olive oil in a large skillet over medium-high heat. Add the sliced beef and cook for 2–3 minutes until browned. Remove the beef from the skillet and set aside.

Step 2: Sauté the Onions

In the same skillet, add butter and chopped onions. Cook until the onions become soft and translucent, releasing their natural sweetness.

Step 3: Cook Mushrooms and Garlic

Add minced garlic and sliced mushrooms to the skillet. Cook until the mushrooms release moisture and begin to brown. This step builds deep flavor for the Keto Beef Stroganoff sauce.

Step 4: Add Paprika and Broth

Sprinkle paprika over the mushroom mixture and stir well. Pour in the beef broth and allow it to simmer for a few minutes until slightly reduced.

Step 5: Return the Beef

Add the cooked beef back into the skillet along with Dijon mustard. Stir gently to coat the beef in the sauce.

Step 6: Make It Creamy

Reduce heat to low and stir in heavy cream and sour cream. Simmer gently until the sauce thickens and becomes smooth and creamy.

Step 7: Season and Serve

Season Keto Beef Stroganoff with salt and pepper to taste. Serve over cauliflower rice or zucchini noodles and garnish with fresh parsley.

Tips for the Best Keto Beef Stroganoff

Use tender cuts like sirloin or tenderloin
Slice beef thinly against the grain
Avoid boiling after adding cream to prevent curdling
Use full-fat dairy for best keto results

These tips ensure your Keto Beef Stroganoff turns out rich, creamy, and restaurant-quality every time.

Serving Suggestions

Keto Beef Stroganoff pairs perfectly with:

Cauliflower rice
Zucchini noodles (zoodles)
Steamed broccoli
Sautéed spinach

These low-carb sides keep the meal keto-friendly and satisfying.

Meal Prep & Storage

Store leftovers in an airtight container for up to 3 days
Reheat gently on low heat
Avoid microwaving on high to preserve sauce texture

Keto Beef Stroganoff is excellent for meal prep and tastes even better the next day.

Frequently Asked Questions (FAQ)

Is Keto Beef Strogan off really keto?

Yes. Keto Beef Strogan off uses low-carb ingredients and avoids flour and pasta, making it keto-approved.

Can I use ground beef instead?

Yes, but sliced beef provides the best texture for authentic Keto Beef Strogan off.

Can I make this dairy-free?

You can substitute coconut cream and dairy-free sour cream, though flavor will vary.

Is Keto Beef Strogan off good for weight loss?

Yes. The high protein and fat content help keep you full and reduce cravings.

Can I freeze Keto Beef Strogan off?

Freezing is not recommended due to the cream sauce, which may separate.

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Keto BeefStroganoff – Creamy Low-Carb Comfort Food

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Keto Beef Stroganoff – Creamy Low-Carb Comfort Food