Keto Beef Stroganoff (Creamy, Low-Carb & Classic Comfort Food)
Keto Beef Stroganoff is the perfect low-carb version of a classic comfort food that delivers rich, creamy flavor without the carbs. This recipe transforms the traditional stroganoff into a keto-friendly dish by removing flour and pasta while keeping everything you love—tender beef, savory mushrooms, creamy sauce, and warming spices.
If you are following a ketogenic or low-carb lifestyle and craving a hearty dinner, Keto Beef Stroganoff is an ideal choice. It’s filling, satisfying, and easy to prepare, making it perfect for weeknight dinners, family meals, or meal prep.
Why You’ll Love Keto Beef Stroganoff
There are many reasons why Keto Beef Stroganoff deserves a spot in your keto recipe collection:
-
Rich, creamy sauce without flour
-
High in protein and healthy fats
-
Ready in under 40 minutes
-
Family-friendly comfort food
-
Perfect for low-carb and keto diets
Unlike traditional stroganoff served with pasta, Keto Beef Stroganoff pairs beautifully with cauliflower rice or zucchini noodles, keeping carbs low while maintaining the classic taste.
What Makes Keto Beef Stroganoff Keto-Friendly?
Traditional beef stroganoff often contains flour, cornstarch, and high-carb noodles. Keto Beef Stroganoff eliminates those ingredients and uses heavy cream, sour cream, and butter to create a thick, velvety sauce naturally.
The result is a Keto Beef Stroganoff recipe that:
-
Supports ketosis
-
Keeps blood sugar stable
-
Provides long-lasting satiety
Ingredients for Keto Beef Stroganoff
-
1 pound (450g) beef sirloin or tenderloin, thinly sliced
-
2 tablespoons olive oil
-
1 small onion, finely chopped
-
2 cloves garlic, minced
-
8 oz (225g) white mushrooms, sliced
-
½ cup low-carb beef broth
-
½ cup heavy cream
-
2 tablespoons sour cream or full-fat Greek yogurt
-
2 tablespoons butter
-
1 teaspoon Dijon mustard
-
1 teaspoon paprika
-
Salt and black pepper, to taste
-
Fresh parsley, chopped (for garnish)
-
Cauliflower rice or zucchini noodles (zoodles), for serving
Each ingredient in Keto Beef Stroganoff is carefully chosen to keep carbs low while enhancing flavor.
How to Make Keto Beef Stroganoff
Step 1: Brown the Beef
Heat olive oil in a large skillet over medium-high heat. Add the sliced beef and cook for 2–3 minutes until browned. Remove the beef from the skillet and set aside.
Step 2: Sauté the Onions
In the same skillet, add butter and chopped onions. Cook until the onions become soft and translucent, releasing their natural sweetness.
Step 3: Cook Mushrooms and Garlic
Add minced garlic and sliced mushrooms to the skillet. Cook until the mushrooms release moisture and begin to brown. This step builds deep flavor for the Keto Beef Stroganoff sauce.
Step 4: Add Paprika and Broth
Sprinkle paprika over the mushroom mixture and stir well. Pour in the beef broth and allow it to simmer for a few minutes until slightly reduced.
Step 5: Return the Beef
Add the cooked beef back into the skillet along with Dijon mustard. Stir gently to coat the beef in the sauce.
Step 6: Make It Creamy
Reduce heat to low and stir in heavy cream and sour cream. Simmer gently until the sauce thickens and becomes smooth and creamy.
Step 7: Season and Serve
Season Keto Beef Stroganoff with salt and pepper to taste. Serve over cauliflower rice or zucchini noodles and garnish with fresh parsley.
Tips for the Best Keto Beef Stroganoff
-
Use tender cuts like sirloin or tenderloin
-
Slice beef thinly against the grain
-
Avoid boiling after adding cream to prevent curdling
-
Use full-fat dairy for best keto results
These tips ensure your Keto Beef Stroganoff turns out rich, creamy, and restaurant-quality every time.
Serving Suggestions
Keto Beef Stroganoff pairs perfectly with:
-
Cauliflower rice
-
Zucchini noodles (zoodles)
-
Steamed broccoli
-
Sautéed spinach
These low-carb sides keep the meal keto-friendly and satisfying.
Meal Prep & Storage
-
Store leftovers in an airtight container for up to 3 days
-
Reheat gently on low heat
-
Avoid microwaving on high to preserve sauce texture
Keto Beef Stroganoff is excellent for meal prep and tastes even better the next day.
Frequently Asked Questions (FAQ)
Is Keto Beef Strogan off really keto?
Yes. Keto Beef Strogan off uses low-carb ingredients and avoids flour and pasta, making it keto-approved.
Can I use ground beef instead?
Yes, but sliced beef provides the best texture for authentic Keto Beef Strogan off.
Can I make this dairy-free?
You can substitute coconut cream and dairy-free sour cream, though flavor will vary.
Is Keto Beef Strogan off good for weight loss?
Yes. The high protein and fat content help keep you full and reduce cravings.
Can I freeze Keto Beef Strogan off?
Freezing is not recommended due to the cream sauce, which may separate.
a
Also Read:
Keto Cauliflower Potato Skins – Crispy Low-Carb Snack
Gochujang Salmon Rice Bowl (Quick & Easy Recipe)
Keto Chicken Tacos (Easy Low-Carb Taco Recipe)
5 Easy Avocado Toast Recipes | Healthy Breakfast Ideas
Low Carb Keto Salmon Patties (Easy & Crispy Recipe)
Keto Blueberry Breakfast Quesadilla (Low-Carb & Sweet)
Keto Pepperoni Mozzarella AirFryer Wraps (Low Carb)
Keto BeefStroganoff – Creamy Low-Carb Comfort Food