Keto Cauliflower “Potato” Skins (Low-Carb & Crispy)
These keto cauliflower potato skins are a delicious low-carb alternative to traditional potato skins. Crispy on the outside and cheesy on the inside, this recipe is perfect for keto snacks, appetizers, or party food. Made with simple ingredients, it’s gluten-free, grain-free, and keto-friendly.
🥦 Why You’ll Love This Keto Cauliflower Recipe
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Low-carb and keto-approved
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Crispy texture without potatoes
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Easy to customize with keto toppings
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Perfect for snacks, game nights, or meal prep
Ingredients
For the Cauliflower Skins
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1 bag cauliflower rice, drained and patted completely dry
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1 large egg
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½ cup shredded Parmesan cheese
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½ cup butter, melted
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Salt and pepper, to taste
Keto-Friendly Toppings
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Shredded cheddar or Monterey Jack cheese
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Crumbled bacon
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Sour cream or preferred keto toppings
How to Make Keto Cauliflower Potato Skins
Step 1: Preheat the Oven
Preheat your oven to 420°F (215°C). Lightly grease a muffin tin using avocado oil spray or butter.
Step 2: Prepare the Cauliflower Mixture
In a large mixing bowl, combine the cauliflower rice, egg, Parmesan cheese, melted butter, salt, and pepper. Mix well until everything is evenly combined.
Step 3: Shape the Skins
Spoon the mixture evenly into each muffin cup. Using the bottom of a shot glass or spoon, firmly press the mixture down to create thin, compact “potato skin” shapes.
Step 4: Bake Until Crispy
Bake for 20–25 minutes, or until the cauliflower skins are golden brown and firm around the edges.
Step 5: Add Toppings
Remove from the oven and sprinkle shredded cheese and crumbled bacon over each skin. Return to the oven for 3–5 minutes, just until the cheese melts.
Step 6: Serve
Serve warm with sour cream or your favorite keto-friendly toppings.
Tips for Perfect Keto Cauliflower Skins
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Dry the cauliflower thoroughly to avoid soggy skins
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Use an air fryer to reheat for maximum crispiness
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Add chopped green onions or jalapeños for extra flavor
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Store leftovers in the refrigerator for up to 3 days
Frequently Asked Questions (FAQ) keto cauliflower potato skins
Are cauliflower potato skins keto-friendly?
Yes. Cauliflower is low in carbs and works perfectly as a keto substitute for potatoes.
Can I make these in an air fryer? keto cauliflower potato skins
Absolutely. Bake first, then reheat or crisp them in the air fryer at 375°F for 3–4 minutes.
How do I prevent soggy cauliflower skins? keto cauliflower potato skins
The key is removing as much moisture as possible from the cauliflower rice before mixing.
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